Psychotherapy · Chennai
Moths are okay too.
Gentle, trauma-informed psychotherapy for healing from psychological abuse and complex trauma.
Gentle, trauma-informed psychotherapy for healing from psychological abuse and complex trauma.
Society often celebrates the butterfly — vibrant, flawless, perfectly visible in the sun. But trauma thrives in the dark, leaving you feeling hidden, misunderstood, or fundamentally changed by what you survived.
At Cocoon, we honour the entire process of transformation — especially the parts that feel heavy, drab, or unsettling to others. You do not have to be a brightly coloured butterfly to deserve safety, respect, and deep healing.
Your rhythm, your hidden patterns, and your survival story matter.
Like the nocturnal moth, your survival strategies may have developed in the dark. We don't judge your defence mechanisms — we understand them as the vital tools that kept you alive.
Trauma can make you feel like a "pest" or a nuisance. Together we challenge these harsh cognitive biases, unearthing the strength and quiet resilience hidden beneath the surface.
A cocoon is not a place of immediate perfection. Here you are allowed to rest, shift, and heal at your own pace — disintegrating gently before you reintegrate.
Moths are okay too. Whatever grew in the dark is welcome here — met with care, not judgement.
Psychotherapist · 6 years' experience
Specialising in psychological abuse and complex trauma.
Persistent relational difficulties, chronic negative self-view, emotional dysregulation, hypervigilance, dissociation and self-sabotage are met as part of the whole.
A calm, private setting for in-person sessions in Chennai.
A gentle introductory conversation about expectations, the process, payment and scheduling — no pressure, no commitment.
Tuesday – Friday
10:30 AM – 5:30 PM
Kodambakkam, Chennai
Online sessions available
Whenever you're ready, reach out. We'll go at your pace.
Book your free call